Mardi's Selene Palos

Mardi Selene Palos

Turtle Cheesecake Milkshake/Smoothie

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Monday May 6, 2019 All Day
Tulsa OK  (map)


o 8 oz. unsweetened almond milk

o 1 scoop LadyBoss LEAN Nutritional Shake Mix

o 1 tsp. sugar free caramel flavoring

o 2 oz. fat free cream cheese

o 4 pecans

o A handful of ice cubes


Blend well in a blender.


Variation: Add 1 extra cup almond milk and 1 cup frozen strawberries. Delicious!!

Note: If you are using an unsweetened protein powder, sweeten to taste!


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