Mardi Selene Palos

Mardi's Selene Palos

Mardi Selene Palos



My name is Mardi Selene Palos :D and I am the creator of Mardi's Funpagez and Great Recipes by Fabulous Cooks.  I have just started my Blog and I will be introducing you to the vast content of my websites.  Love to hear your comment too! 8)  You can subscribe to my website for updates.  New "Calendar" events are posted with new information about recipes and added content.  Calendar is located in the top menu.  If you don't see what you are looking for, click the "More" in the top menu. 

"New" Recipe Site!

Great Recipes by Fabulous Cooks - Fun Foods

Sitemap News:  I have been diligently working on the Funpagez Sitemap.  It is a large web page and it has some pages that have been deleted or do not work any longer.  I will be fixing these errors.  Please be patient while I do this and let me know if you find errors.  I am grateful for your feedback.

Join me here and let's have some fun! :P

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4th of July Wallpaper

Posted by Mardi Selene Palos on July 8, 2019 at 2:40 PM Comments comments (0)


Happy Father's Day Wallpaper

Posted by Mardi Selene Palos on June 22, 2019 at 1:25 PM Comments comments (0)


Smoothies and Milkshakes

Posted by Mardi Selene Palos on May 15, 2019 at 3:55 PM Comments comments (0)

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White Chocolate Cloud Milkshake

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

2 Tbsp. sugar free white chocolate pudding mix

A handful of ice cubes

Blend well in a blender.

More recipes: http://funfoods.bravesites.com/smoothies/milkshakes

 

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Turtle Cheesecake Milkshake

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 tsp. sugar-free caramel flavoring

2 oz. fat-free cream cheese

4 pecans

A handful of ice cubes

Blend well in a blender.

All Smoothies: http://funfoods.bravesites.com/smoothies/milkshakes

 

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Chocolate Covered Cherries Milkshake

8 oz. almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

10 frozen dark sweet cherries

1 Tbsp. cocoa powder

A handful of ice cubes

Blend well in a blender.

http://funfoods.bravesites.com/smoothies/milkshakes

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Carmello Milkshake

8 oz. Almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

2 tsp. sugar free caramel flavoring

A handful of ice cubes

Blend well in a blender.

All Smoothies & Milkshakes ---- http://funfoods.bravesites.com/smoothies/milkshakes

 

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Banana Bread Smoothie

8 oz. almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 tsp. butter extract flavoring

½ banana

1 tsp. cinnamon

½ tsp. vanilla extract

1 tbsp. pecans

A handful of ice cubes

Blend well in a blender.

More recipes ----- http://funfoods.bravesites.com/smoothies/milkshakes


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Angel Food Cake Milkshake

 

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ tsp. coconut extract

½ tsp. vanilla extract

3 ice cubes

Blend well in blender.

Smoothies and Milkshakes: http://funfoods.bravesites.com/smoothies/milkshakes

 

 

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Birthday Cake Milkshake

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ tsp. butter flavor extract

½ tsp vanilla extract

A handful of ice cubes

Blend well in a blender.

http://funfoods.bravesites.com

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Banana Split Smoothie

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ small frozen banana3 strawberries

2 Tbsp. Hershey’s unsweetened cocoa powder

1 Tbsp. reduced fat peanut butter

A handful of ice cubes

Blend well in a blender.

More Smoothies --- http://funfoods.bravesites.com/smoothies/milkshakes

Lady Boss Shake Mix --- https://www.facebook.com/LadyBossKaelin/

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Banana Cream Pie Smoothie

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ cup vanilla fat free yogurt

½ banana

A handful of ice cubes

Blend well in a blender.

All Smoothies: http://funfoods.bravesites.com/smoothies/milkshakes

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Banana Coconut Smoothie

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ small frozen banana

½ tsp. coconut extract

(Optional ½ cup vanilla fat free yogurt for a milkshake texture)

A handful of ice cubes

Blend well in blender.

http://funfoods.bravesites.com/smoothies/milkshakes

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Almond Joy Milkshake

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ tsp. coconut extract

1 Tbsp. cocoa powder

A handful of ice cubes

Blend well in a blender.

More Milkshakes and Smoothies

http://funfoods.bravesites.com/smoothies/milkshakes

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Spa Day Milkshake

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 oz. grated ginger

2 cups watermelon

1 cup cantaloupe

1 cup brewed green tea

A handful of ice cubes

Blend well in a blender.

http://funfoods.bravesites.com/smoothies/milkshakes

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Cranberry Kicked Up Milkshake

8 oz. cranberry juice (no sugar added)

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 tsp. cinnamon

A handful of ice cubes

Blend well in a blender

 

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Berry Blast Smoothie

4 oz. pomegranate juice

4 oz. orange juice

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 cup frozen pineapple

A handful of ice cubes

Blend well in a blender.

To view more smoothies and milkshakes, visit my website: http://funfoods.bravesites.com/smoothies/milkshakes

 

 

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Glow Girl Milkshake

Ingredients:

4 oz. pomegranate juice

4 oz. orange juice

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 cup of frozen pineapple

A handful of ice cubes

Blend well in a blender

For all smoothies and milkshakes posted by Great Recipes by Fabulous Cooks, visit my website.

https://www.amazingfunpgez.com/smoothies/milkshakes

 

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Blueberry Cupcake Smoothie

Tastes like blueberry cupcakes!

Ingredients:

• 1 individual orange Jell-O cup – supplies collagen

• 1 cup 100% White Grape & Peach juice (find@Walmart)

• ½ c plain Greek yogurt – (2/3 cup = 140 calories)

• ½ tsp. Raw Honey

• ½ tsp almond extract

• ¼ cup 2% organic milk

• 1 scoop LadyBoss Protein for women – or your protein powder

• 1-1/2 cup frozen organic blueberries

Blend until smooth & creamy!

Yummy and healthy! Makes 1 large serving (26 0z)

Note: LadyBoss Premium Protein for Women makes the smoothies taste like cake or pie. Yummy!!

Great Recipes by Fabulous Cooks website: http://funfoods.bravesites.com/smoothies/milkshakes

 

 

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Pumpkin Spice Smoothie

Delightful flavor for Fall!

Recipe By: Mardi Selene Palos

Ingredients:

• 1 ½ cup unsweetened nut milk

• 1 scoop LadyBoss Protein powder – or your own protein powder with sweetener to taste

• 2 heaping tablespoons Pumpkin Spice Dessert Mix by Royal Delights (found at Wal-Mart)

• A handful of ice cubes

Blend until smooth & creamy!

Yummy and healthy! Makes 18 0unces

If you like you can always split your smoothie with someone. Share the love!

http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

 

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Peanut Butter Chocolate Smoothie

With Almond Milk – Tastes like Reese’s Peanut Butter Cup

Ingredients:

• 1 ½ cups unsweetened almond milk

• 4 tablespoons Smooth Peanut Butter

• 1 Tablespoon Chocolate powder

• 1 scoop LadyBoss Protein or use your preference of protein powder

If you are not using Ladyboss protein, add sweetener to taste. Taste first!!

• ½ teaspoon vanilla extract

• 8 ice cubes

Blend until smooth & creamy!

Yummy and healthy! Makes 1 large serving (18 0z)

For really, great recipes come to my recipe gathering place: http://funfoods.bravesites.com

Let’s have fun with food and eat well!!

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Strawberry-Lemonade Smoothie

Tastes like Strawberry tarts!

Ingredients:

• 1 individual strawberry Jell-O cup – supplies collagen

• 1 teaspoon Pink Lemonade Kool-Aid from packet

• ½ c plain Greek yogurt

• 2 Tbsp. Stevia sweetener

• 1 ½ cups Almond milk

• 1 scoop LadyBoss Protein for women – or your protein powder

• 1 cup frozen organic strawberries

 

Blend until smooth & creamy!

Yummy and healthy! Makes 1 large serving (24 0z)

Note: LadyBoss Premium Protein for Women makes the smoothies taste like cake or pie. Yummy!! If you are using an unsweetened protein powder, add more sweetener to taste.

More Smoothie & Milkshake Recipes ---->http://funfoods.bravesites.com/smoothies/milkshakes

You can find LadyBoss on Facebook: https://www.facebook.com/LadyBossKaelin/

 

 

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Blueberry Cupcake Smoothie

Tastes like blueberry cupcakes!

Ingredients:

• 1 individual orange Jell-O cup – supplies collagen

• 1 cup 100% White Grape & Peach juice (find@Walmart)

• ½ c plain Greek yogurt – (2/3 cup = 140 calories)

• ½ tsp. Raw Honey

• ½ tsp almond extract

• ¼ cup 2% organic milk

• 1 scoop LadyBoss Protein for women – or your protein powder

• 1-1/2 cup frozen organic blueberries

 

Blend until smooth & creamy!

Yummy and healthy! Makes 1 large serving (26 0z)

Note: LadyBoss Premium Protein for Women makes the smoothies taste like cake or pie. Yummy!!

Great Recipes by Fabulous Cooks website: http://funfoods.bravesites.com/smoothies/milkshakes

 

 

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Turtle Cheesecake

Ingredients:

o 8 oz. unsweetened almond milk

o 1 scoop LadyBoss LEAN Nutritional Shake Mix

o 1 tsp. sugar free caramel flavoring

o 2 oz. fat free cream cheese

o 4 pecans

o A handful of ice cubes

 

Blend well in a blender.

 

Variation: Add 1 extra cup almond milk and 1 cup frozen strawberries. Delicious!!

Note: If you are using an unsweetened protein powder, sweeten to taste!

http://funfoods.bravesites.com/smoothies/milkshakes

 

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Dark Sweet Cherry Smoothie

With Unsweetened Apple Juice & Almond Milk

Ingredients:

• 2 cup unsweetened apple juice

• 8 almond milk ice cubes

• 1 scoop LadyBoss Premium Protein

• 1 ¾ cups dark sweet cherries

 

Blend until smooth & creamy!

Yummy and healthy! Makes a very large serving (42 0z)

http://funfoods.bravesites.com

 

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Frozen Peach & Blueberry Smoothie

Ingredients:

• One individual strawberry Jell-O cup – supplies collagen

• 1 cup RW Knudson organic Mango Peach Juice – Vitamin C

• ½ c plain Greek Yogurt - protein

• 1/16 cup Stevia

• 1 tsp almond extract

• ¼ cup heavy cream – protein (this is optional) Does make the smoothie creamy

• One scoop Native Path Collagen Protein powder – or your protein powder

• Two heaping scoops organic frozen blueberries

• Two heaping scoops organic frozen sliced peaches

Blend until smooth & creamy!  Yummy and healthy! Makes one large serving (24-26 0z)

Notes: You can use fresh fruit. If you want your smoothie thick, add 1 cup crushed ice with fresh fruit. I used a coffee scoop to measure the frozen fruit.

You can split your smoothie with someone… Share the love!

Recipe By: Mardi Selene Palos

http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

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Thin Mints Milkshake

Ingredients:

• 8 oz. unsweetened vanilla almond milk

• A scoop of LadyBoss LEAN Nutritional Shake Mix

• 2 Tbsp. cocoa powder

• A few drops of mint extract – I used about 8-10 drops

• A handful of ice cubes or almond milk cubes

• 1 graham cracker

Blend well in a blender.

I made this milkshake with frozen almond milk cubes instead of ice cubes. Nice rich flavor!


Notes: Since I use LadyBoss protein mix in my smoothies and milkshakes, I’m not sure how your beverage will taste to you. I would suggest adding a sweetener with your protein because LadyBoss has Stevia and fructose added.

Main Ingredients in LadyBoss protein:

Whey protein, non-fat dry milk, fructose, natural and artificial flavors, Stevia

I make a new smoothie or milkshake on most days. I’m happy to share my recipes with you.

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Fuzzy Navel Smoothie with Yogurt & Honey

If you like the Fuzzy Navel cocktail, you will love this!

Ingredients:

• 4 oz. unsweetened Almond milk

• 4 oz. reduced calorie orange juice

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 cup organic frozen sliced peaches

• ¼ cup Zero fat plain Greek yogurt - Optional

• 1 teaspoon raw honey – Optional

Note: If you are using an unsweetened protein powder, sweeten to taste.

Blend until smooth & creamy!  Yummy and healthy! Makes 22 0unces

If you like you can always split your smoothie with someone. Share the love!

Recipe By: Mardi Selene Palos and Great Recipes by Fabulous Cooks

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Mango & Orange Dreamsicle Smoothie

Do you remember Dreamsicles?

Recipe By: Mardi Selene Palos

Ingredients:

• 1/3 cup low-fat plain yogurt

• 1 cup orange juice

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 orange Jell-O cup

• 1 cup organic frozen mango chunks

• 6 drops almond extract

Blend until smooth & creamy!

Yummy and healthy! Makes 30 0unces

Note: If you use fresh mango, the smoothie/shake will not be as thick.

If you like you can always split your smoothie with someone. Share the love!

http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

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Peaches & Cream Milk Shake

Tastes like Peach cobbler with ice cream on top

Ingredients:

• ¼ tsp cinnamon extract

• 1 large scoop of vanilla ice cream

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 cup of unsweetened almond milk

• 1 cup of organic frozen sliced peaches

Blend until smooth & creamy!

Yummy and healthy! Makes 18 0unces

Note: If you use fresh peaches, the smoothie/shake will not be as thick.

If you like you can always split your smoothie with someone. Share the love!

Recipe By: Mardi Selene Palos

Website: http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

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Mixed Fruit Smoothie

This is a sweet treat with no added sugar!

Recipe By: Mardi Selene Palos

Ingredients:

• 1 cup unsweetened coconut milk

• ½ cup orange juice

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 strawberry Jell-O cup – no sugar

• ½ cup organic frozen mango chunks

• ½ cup organic frozen peach slices

• 6 drops vanilla extract

Blend until smooth & creamy!  Yummy and healthy! Makes 26 0unces

If you like you can always split your smoothie with someone. Share the love!

http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

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