Mardi's Funpagez

Mardi Selene Palos

Smoothies and Milkshakes

Posted by Mardi Selene Palos on May 15, 2019 at 3:55 PM

Frozen Peach & Blueberry Smoothie

Ingredients:

• One individual strawberry Jell-O cup – supplies collagen

• 1 cup RW Knudson organic Mango Peach Juice – Vitamin C

• ½ c plain Greek Yogurt - protein

• 1/16 cup Stevia

• 1 tsp almond extract

• ¼ cup heavy cream – protein (this is optional) Does make the smoothie creamy

• One scoop Native Path Collagen Protein powder – or your protein powder

• Two heaping scoops organic frozen blueberries

• Two heaping scoops organic frozen sliced peaches

 

Blend until smooth & creamy!

Yummy and healthy! Makes one large serving (24-26 0z)

Notes: You can use fresh fruit. If you want your smoothie thick, add 1 cup crushed ice with fresh fruit. I used a coffee scoop to measure the frozen fruit.

You can split your smoothie with someone… Share the love!

Recipe By: Mardi Selene Palos

http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

 

 

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Thin Mints Milkshake

Ingredients:

• 8 oz. unsweetened vanilla almond milk

• A scoop of LadyBoss LEAN Nutritional Shake Mix

• 2 Tbsp. cocoa powder

• A few drops of mint extract – I used about 8-10 drops

• A handful of ice cubes or almond milk cubes

• 1 graham cracker

 

Blend well in a blender.

I made this milkshake with frozen almond milk cubes instead of ice cubes. Nice rich flavor!

 

Notes: Since I use LadyBoss protein mix in my smoothies and milkshakes, I’m not sure how your beverage will taste to you. I would suggest adding a sweetener with your protein because LadyBoss has Stevia and fructose added.

Main Ingredients in LadyBoss protein:

Whey protein, non-fat dry milk, fructose, natural and artificial flavors, Stevia

 

I make a new smoothie or milkshake on most days. I’m happy to share my recipes with you.

 

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Fuzzy Navel Smoothie with Yogurt & Honey

If you like the Fuzzy Navel cocktail, you will love this!

Ingredients:

• 4 oz. unsweetened Almond milk

• 4 oz. reduced calorie orange juice

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 cup organic frozen sliced peaches

• ¼ cup Zero fat plain Greek yogurt - Optional

• 1 teaspoon raw honey – Optional

Note: If you are using an unsweetened protein powder, sweeten to taste.

 

Blend until smooth & creamy!

Yummy and healthy! Makes 22 0unces

If you like you can always split your smoothie with someone. Share the love!

Recipe By: Mardi Selene Palos and Great Recipes by Fabulous Cooks

 

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Mango & Orange Dreamsicle Smoothie

Do you remember Dreamsicles?

Recipe By: Mardi Selene Palos

Ingredients:

• 1/3 cup low-fat plain yogurt

• 1 cup orange juice

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 orange Jell-O cup

• 1 cup organic frozen mango chunks

• 6 drops almond extract

 

Blend until smooth & creamy!

Yummy and healthy! Makes 30 0unces

Note: If you use fresh mango, the smoothie/shake will not be as thick.

If you like you can always split your smoothie with someone. Share the love!

http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

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Peaches & Cream Milk Shake

Tastes like Peach cobbler with ice cream on top

Ingredients:

• ¼ tsp cinnamon extract

• 1 large scoop of vanilla ice cream

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 cup of unsweetened almond milk

• 1 cup of organic frozen sliced peaches

 

Blend until smooth & creamy!

Yummy and healthy! Makes 18 0unces

Note: If you use fresh peaches, the smoothie/shake will not be as thick.

If you like you can always split your smoothie with someone. Share the love!

Recipe By: Mardi Selene Palos

Website: http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

 

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Mixed Fruit Smoothie

This is a sweet treat with no added sugar!

Recipe By: Mardi Selene Palos

Ingredients:

• 1 cup unsweetened coconut milk

• ½ cup orange juice

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 strawberry Jell-O cup – no sugar

• ½ cup organic frozen mango chunks

• ½ cup organic frozen peach slices

• 6 drops vanilla extract

 

Blend until smooth & creamy!

Yummy and healthy! Makes 26 0unces

If you like you can always split your smoothie with someone. Share the love!

http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

 

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Categories: Smoothie/Shakes of the Day, Great Recipes by Fabulous Cooks, Health & Beauty

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