Mardi's Selene Palos

Mardi Selene Palos

White Chocolate Cloud Shake

Posted by Mardi Selene Palos on August 17, 2018 at 8:40 PM Comments comments (0)

Ingredients:

o 8 oz. unsweetened almond milk

o 1 scoop LadyBoss LEAN Nutritional Shake Mix

o 2 Tablespoons sugar free white chocolate pudding mix

o Handful of ice cubes

Blend well in a blender. Makes a 10 oz shake

Variation: Use coconut or dairy milk instead of almond milk.

Note: LadyBoss Protein contains sugar. If you are using an unsweetened protein powder, sweeten to taste!:D

Turtle Cheesecake Smoothie

Posted by Mardi Selene Palos on August 16, 2018 at 5:10 PM Comments comments (0)

Turtle Cheesecake

Ingredients:

o 8 oz. unsweetened almond milk

o 1 scoop LadyBoss LEAN Nutritional Shake Mix

o 1 tsp. sugar free caramel flavoring

o 2 oz. fat free cream cheese

o 4 pecans

o Handful of ice cubes

Blend well in a blender.

  1. Variation: Add 1 extra cup almond milk and 1 cup frozen strawberries. Delicious!!
  2. If you are using an unsweetened protein powder, add sweetener to taste.

 

Smoothie for the Day! 8-14-18

Posted by Mardi Selene Palos on August 15, 2018 at 10:05 PM Comments comments (0)

Mango & Dark Sweet Cherry

Ingredients:

· 1 individual orange Jell-O cup – supplies collagen

· 1 cup RW Knudsen Mango Peach Juice - good source of vitamin C

· ½ c plain Greek Yogurt - protein source

· 1/8 to 1/16 cup Splenda, Truvia, or Stevia - sweeten to your taste (If you use honey, one tablespoon is enough.)

· 1/2 tsp almond extract

· 1 scoop LadyBoss Premium Protein for Women

· 1 frozen handful dark sweet cherries - potassium, iron & vitamin C

· 1 frozen handful mango chunks - potassium, iron & vitamin C

Blend until smooth & creamy! Yummy and healthy! Makes 1 large serving (26 0z)