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White Chocolate Cloud Milkshake
8 oz. unsweetened almond milk
1 scoop LadyBoss LEAN Nutritional Shake Mix
2 Tbsp. sugar free white chocolate pudding mix
A handful of ice cubes
Blend well in a blender.
More recipes: http://funfoods.bravesites.com/smoothies/milkshakes
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Turtle Cheesecake Milkshake
8 oz. unsweetened almond milk
1 scoop LadyBoss LEAN Nutritional Shake Mix
1 tsp. sugar-free caramel flavoring
2 oz. fat-free cream cheese
4 pecans
A handful of ice cubes
Blend well in a blender.
All Smoothies: http://funfoods.bravesites.com/smoothies/milkshakes
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Chocolate Covered Cherries Milkshake
8 oz. almond milk
1 scoop LadyBoss LEAN Nutritional Shake Mix
10 frozen dark sweet cherries
1 Tbsp. cocoa powder
A handful of ice cubes
Blend well in a blender.
http://funfoods.bravesites.com/smoothies/milkshakes
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Carmello Milkshake
8 oz. Almond milk
1 scoop LadyBoss LEAN Nutritional Shake Mix
2 tsp. sugar free caramel flavoring
A handful of ice cubes
Blend well in a blender.
All Smoothies & Milkshakes ---- http://funfoods.bravesites.com/smoothies/milkshakes
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Banana Bread Smoothie
8 oz. almond milk
1 scoop LadyBoss LEAN Nutritional Shake Mix
1 tsp. butter extract flavoring
½ banana
1 tsp. cinnamon
½ tsp. vanilla extract
1 tbsp. pecans
A handful of ice cubes
Blend well in a blender.
More recipes ----- http://funfoods.bravesites.com/smoothies/milkshakes
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Angel Food Cake Milkshake
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8 oz. unsweetened almond milk
1 scoop LadyBoss LEAN Nutritional Shake Mix
½ tsp. coconut extract
½ tsp. vanilla extract
3 ice cubes
Blend well in blender.
Smoothies and Milkshakes: http://funfoods.bravesites.com/smoothies/milkshakes
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Birthday Cake Milkshake
8 oz. unsweetened almond milk
1 scoop LadyBoss LEAN Nutritional Shake Mix
½ tsp. butter flavor extract
½ tsp vanilla extract
A handful of ice cubes
Blend well in a blender.
http://funfoods.bravesites.com
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Banana Split Smoothie
8 oz. unsweetened almond milk
1 scoop LadyBoss LEAN Nutritional Shake Mix
½ small frozen banana3 strawberries
2 Tbsp. Hershey’s unsweetened cocoa powder
1 Tbsp. reduced fat peanut butter
A handful of ice cubes
Blend well in a blender.
More Smoothies --- http://funfoods.bravesites.com/smoothies/milkshakes
Lady Boss Shake Mix --- https://www.facebook.com/LadyBossKaelin/
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Banana Cream Pie Smoothie
8 oz. unsweetened almond milk
1 scoop LadyBoss LEAN Nutritional Shake Mix
½ cup vanilla fat free yogurt
½ banana
A handful of ice cubes
Blend well in a blender.
All Smoothies: http://funfoods.bravesites.com/smoothies/milkshakes
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Banana Coconut Smoothie
8 oz. unsweetened almond milk
1 scoop LadyBoss LEAN Nutritional Shake Mix
½ small frozen banana
½ tsp. coconut extract
(Optional ½ cup vanilla fat free yogurt for a milkshake texture)
A handful of ice cubes
Blend well in blender.
http://funfoods.bravesites.com/smoothies/milkshakes
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Almond Joy Milkshake
8 oz. unsweetened almond milk
1 scoop LadyBoss LEAN Nutritional Shake Mix
½ tsp. coconut extract
1 Tbsp. cocoa powder
A handful of ice cubes
Blend well in a blender.
More Milkshakes and Smoothies
http://funfoods.bravesites.com/smoothies/milkshakes
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Spa Day Milkshake
1 scoop LadyBoss LEAN Nutritional Shake Mix
1 oz. grated ginger
2 cups watermelon
1 cup cantaloupe
1 cup brewed green tea
A handful of ice cubes
Blend well in a blender.
http://funfoods.bravesites.com/smoothies/milkshakes
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Cranberry Kicked Up Milkshake
8 oz. cranberry juice (no sugar added)
1 scoop LadyBoss LEAN Nutritional Shake Mix
1 tsp. cinnamon
A handful of ice cubes
Blend well in a blender
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Berry Blast Smoothie
4 oz. pomegranate juice
4 oz. orange juice
1 scoop LadyBoss LEAN Nutritional Shake Mix
1 cup frozen pineapple
A handful of ice cubes
Blend well in a blender.
To view more smoothies and milkshakes, visit my website: http://funfoods.bravesites.com/smoothies/milkshakes
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Glow Girl Milkshake
Ingredients:
4 oz. pomegranate juice
4 oz. orange juice
1 scoop LadyBoss LEAN Nutritional Shake Mix
1 cup of frozen pineapple
A handful of ice cubes
Blend well in a blender
For all smoothies and milkshakes posted by Great Recipes by Fabulous Cooks, visit my website.
https://www.amazingfunpgez.com/smoothies/milkshakes
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Blueberry Cupcake Smoothie
Tastes like blueberry cupcakes!
Ingredients:
• 1 individual orange Jell-O cup – supplies collagen
• 1 cup 100% White Grape & Peach juice (find@Walmart)
• ½ c plain Greek yogurt – (2/3 cup = 140 calories)
• ½ tsp. Raw Honey
• ½ tsp almond extract
• ¼ cup 2% organic milk
• 1 scoop LadyBoss Protein for women – or your protein powder
• 1-1/2 cup frozen organic blueberries
Blend until smooth & creamy!
Yummy and healthy! Makes 1 large serving (26 0z)
Note: LadyBoss Premium Protein for Women makes the smoothies taste like cake or pie. Yummy!!
Great Recipes by Fabulous Cooks website: http://funfoods.bravesites.com/smoothies/milkshakes
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Pumpkin Spice Smoothie
Delightful flavor for Fall!
Recipe By: Mardi Selene Palos
Ingredients:
• 1 ½ cup unsweetened nut milk
• 1 scoop LadyBoss Protein powder – or your own protein powder with sweetener to taste
• 2 heaping tablespoons Pumpkin Spice Dessert Mix by Royal Delights (found at Wal-Mart)
• A handful of ice cubes
Blend until smooth & creamy!
Yummy and healthy! Makes 18 0unces
If you like you can always split your smoothie with someone. Share the love!
http://funfoods.bravesites.com
Great Recipes by Fabulous Cooks
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Peanut Butter Chocolate Smoothie
With Almond Milk – Tastes like Reese’s Peanut Butter Cup
Ingredients:
• 1 ½ cups unsweetened almond milk
• 4 tablespoons Smooth Peanut Butter
• 1 Tablespoon Chocolate powder
• 1 scoop LadyBoss Protein or use your preference of protein powder
If you are not using Ladyboss protein, add sweetener to taste. Taste first!!
• ½ teaspoon vanilla extract
• 8 ice cubes
Blend until smooth & creamy!
Yummy and healthy! Makes 1 large serving (18 0z)
For really, great recipes come to my recipe gathering place: http://funfoods.bravesites.com
Let’s have fun with food and eat well!!
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Strawberry-Lemonade Smoothie
Tastes like Strawberry tarts!
Ingredients:
• 1 individual strawberry Jell-O cup – supplies collagen
• 1 teaspoon Pink Lemonade Kool-Aid from packet
• ½ c plain Greek yogurt
• 2 Tbsp. Stevia sweetener
• 1 ½ cups Almond milk
• 1 scoop LadyBoss Protein for women – or your protein powder
• 1 cup frozen organic strawberries
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Blend until smooth & creamy!
Yummy and healthy! Makes 1 large serving (24 0z)
Note: LadyBoss Premium Protein for Women makes the smoothies taste like cake or pie. Yummy!! If you are using an unsweetened protein powder, add more sweetener to taste.
More Smoothie & Milkshake Recipes ---->http://funfoods.bravesites.com/smoothies/milkshakes
You can find LadyBoss on Facebook: https://www.facebook.com/LadyBossKaelin/
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Blueberry Cupcake Smoothie
Tastes like blueberry cupcakes!
Ingredients:
• 1 individual orange Jell-O cup – supplies collagen
• 1 cup 100% White Grape & Peach juice (find@Walmart)
• ½ c plain Greek yogurt – (2/3 cup = 140 calories)
• ½ tsp. Raw Honey
• ½ tsp almond extract
• ¼ cup 2% organic milk
• 1 scoop LadyBoss Protein for women – or your protein powder
• 1-1/2 cup frozen organic blueberries
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Blend until smooth & creamy!
Yummy and healthy! Makes 1 large serving (26 0z)
Note: LadyBoss Premium Protein for Women makes the smoothies taste like cake or pie. Yummy!!
Great Recipes by Fabulous Cooks website: http://funfoods.bravesites.com/smoothies/milkshakes
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Turtle Cheesecake
Ingredients:
o 8 oz. unsweetened almond milk
o 1 scoop LadyBoss LEAN Nutritional Shake Mix
o 1 tsp. sugar free caramel flavoring
o 2 oz. fat free cream cheese
o 4 pecans
o A handful of ice cubes
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Blend well in a blender.
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Variation: Add 1 extra cup almond milk and 1 cup frozen strawberries. Delicious!!
Note: If you are using an unsweetened protein powder, sweeten to taste!
http://funfoods.bravesites.com/smoothies/milkshakes
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Dark Sweet Cherry Smoothie
With Unsweetened Apple Juice & Almond Milk
Ingredients:
• 2 cup unsweetened apple juice
• 8 almond milk ice cubes
• 1 scoop LadyBoss Premium Protein
• 1 ¾ cups dark sweet cherries
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Blend until smooth & creamy!
Yummy and healthy! Makes a very large serving (42 0z)
http://funfoods.bravesites.com
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Frozen Peach & Blueberry Smoothie
Ingredients:
• One individual strawberry Jell-O cup – supplies collagen
• 1 cup RW Knudson organic Mango Peach Juice – Vitamin C
• ½ c plain Greek Yogurt - protein
• 1/16 cup Stevia
• 1 tsp almond extract
• ¼ cup heavy cream – protein (this is optional) Does make the smoothie creamy
• One scoop Native Path Collagen Protein powder – or your protein powder
• Two heaping scoops organic frozen blueberries
• Two heaping scoops organic frozen sliced peaches
Blend until smooth & creamy! Yummy and healthy! Makes one large serving (24-26 0z)
Notes: You can use fresh fruit. If you want your smoothie thick, add 1 cup crushed ice with fresh fruit. I used a coffee scoop to measure the frozen fruit.
You can split your smoothie with someone… Share the love!
Recipe By: Mardi Selene Palos
http://funfoods.bravesites.com
Great Recipes by Fabulous Cooks
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Thin Mints Milkshake
Ingredients:
• 8 oz. unsweetened vanilla almond milk
• A scoop of LadyBoss LEAN Nutritional Shake Mix
• 2 Tbsp. cocoa powder
• A few drops of mint extract – I used about 8-10 drops
• A handful of ice cubes or almond milk cubes
• 1 graham cracker
Blend well in a blender.
I made this milkshake with frozen almond milk cubes instead of ice cubes. Nice rich flavor!
Notes: Since I use LadyBoss protein mix in my smoothies and milkshakes, I’m not sure how your beverage will taste to you. I would suggest adding a sweetener with your protein because LadyBoss has Stevia and fructose added.
Main Ingredients in LadyBoss protein:
Whey protein, non-fat dry milk, fructose, natural and artificial flavors, Stevia
I make a new smoothie or milkshake on most days. I’m happy to share my recipes with you.
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Fuzzy Navel Smoothie with Yogurt & Honey
If you like the Fuzzy Navel cocktail, you will love this!
Ingredients:
• 4 oz. unsweetened Almond milk
• 4 oz. reduced calorie orange juice
• 1 scoop LadyBoss Protein powder – or your own protein powder
• 1 cup organic frozen sliced peaches
• ¼ cup Zero fat plain Greek yogurt - Optional
• 1 teaspoon raw honey – Optional
Note: If you are using an unsweetened protein powder, sweeten to taste.
Blend until smooth & creamy! Yummy and healthy! Makes 22 0unces
If you like you can always split your smoothie with someone. Share the love!
Recipe By: Mardi Selene Palos and Great Recipes by Fabulous Cooks
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Mango & Orange Dreamsicle Smoothie
Do you remember Dreamsicles?
Recipe By: Mardi Selene Palos
Ingredients:
• 1/3 cup low-fat plain yogurt
• 1 cup orange juice
• 1 scoop LadyBoss Protein powder – or your own protein powder
• 1 orange Jell-O cup
• 1 cup organic frozen mango chunks
• 6 drops almond extract
Blend until smooth & creamy!
Yummy and healthy! Makes 30 0unces
Note: If you use fresh mango, the smoothie/shake will not be as thick.
If you like you can always split your smoothie with someone. Share the love!
http://funfoods.bravesites.com
Great Recipes by Fabulous Cooks
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Peaches & Cream Milk Shake
Tastes like Peach cobbler with ice cream on top
Ingredients:
• ¼ tsp cinnamon extract
• 1 large scoop of vanilla ice cream
• 1 scoop LadyBoss Protein powder – or your own protein powder
• 1 cup of unsweetened almond milk
• 1 cup of organic frozen sliced peaches
Blend until smooth & creamy!
Yummy and healthy! Makes 18 0unces
Note: If you use fresh peaches, the smoothie/shake will not be as thick.
If you like you can always split your smoothie with someone. Share the love!
Recipe By: Mardi Selene Palos
Website: http://funfoods.bravesites.com
Great Recipes by Fabulous Cooks
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Mixed Fruit Smoothie
This is a sweet treat with no added sugar!
Recipe By: Mardi Selene Palos
Ingredients:
• 1 cup unsweetened coconut milk
• ½ cup orange juice
• 1 scoop LadyBoss Protein powder – or your own protein powder
• 1 strawberry Jell-O cup – no sugar
• ½ cup organic frozen mango chunks
• ½ cup organic frozen peach slices
• 6 drops vanilla extract
Blend until smooth & creamy! Yummy and healthy! Makes 26 0unces
If you like you can always split your smoothie with someone. Share the love!
http://funfoods.bravesites.com
Great Recipes by Fabulous Cooks
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Smoothies and Milkshakes can be found on the Calendar or on my recipe website: Great Recipes by Fabulous Cooks.
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With Unsweetened Apple Juice & Almond Milk
Ingredients:
• 2 cup unsweetened apple juice
• 8 almond milk ice cubes
• 1 scoop LadyBoss Premium Protein
• 1 ¾ cups dark sweet cherries
Blend until smooth & creamy!
Yummy and healthy! Makes a very large serving (42 0z)
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