Mardi's Selene Palos

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White Chocolate Cloud Milkshake

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

2 Tbsp. sugar free white chocolate pudding mix

A handful of ice cubes

Blend well in a blender.

More recipes: http://funfoods.bravesites.com/smoothies/milkshakes

 

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Turtle Cheesecake Milkshake

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 tsp. sugar-free caramel flavoring

2 oz. fat-free cream cheese

4 pecans

A handful of ice cubes

Blend well in a blender.

All Smoothies: http://funfoods.bravesites.com/smoothies/milkshakes

 

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Chocolate Covered Cherries Milkshake

8 oz. almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

10 frozen dark sweet cherries

1 Tbsp. cocoa powder

A handful of ice cubes

Blend well in a blender.

http://funfoods.bravesites.com/smoothies/milkshakes

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Carmello Milkshake

8 oz. Almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

2 tsp. sugar free caramel flavoring

A handful of ice cubes

Blend well in a blender.

All Smoothies & Milkshakes ---- http://funfoods.bravesites.com/smoothies/milkshakes

 

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Banana Bread Smoothie

8 oz. almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 tsp. butter extract flavoring

½ banana

1 tsp. cinnamon

½ tsp. vanilla extract

1 tbsp. pecans

A handful of ice cubes

Blend well in a blender.

More recipes ----- http://funfoods.bravesites.com/smoothies/milkshakes

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Angel Food Cake Milkshake

 

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ tsp. coconut extract

½ tsp. vanilla extract

3 ice cubes

Blend well in blender.

Smoothies and Milkshakes: http://funfoods.bravesites.com/smoothies/milkshakes

 

 

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Birthday Cake Milkshake

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ tsp. butter flavor extract

½ tsp vanilla extract

A handful of ice cubes

Blend well in a blender.

http://funfoods.bravesites.com

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Banana Split Smoothie

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ small frozen banana3 strawberries

2 Tbsp. Hershey’s unsweetened cocoa powder

1 Tbsp. reduced fat peanut butter

A handful of ice cubes

Blend well in a blender.

More Smoothies --- http://funfoods.bravesites.com/smoothies/milkshakes

Lady Boss Shake Mix --- https://www.facebook.com/LadyBossKaelin/

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Banana Cream Pie Smoothie

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ cup vanilla fat free yogurt

½ banana

A handful of ice cubes

Blend well in a blender.

All Smoothies: http://funfoods.bravesites.com/smoothies/milkshakes

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Banana Coconut Smoothie

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ small frozen banana

½ tsp. coconut extract

(Optional ½ cup vanilla fat free yogurt for a milkshake texture)

A handful of ice cubes

Blend well in blender.

http://funfoods.bravesites.com/smoothies/milkshakes

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Almond Joy Milkshake

8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

½ tsp. coconut extract

1 Tbsp. cocoa powder

A handful of ice cubes

Blend well in a blender.

More Milkshakes and Smoothies

http://funfoods.bravesites.com/smoothies/milkshakes

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Spa Day Milkshake

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 oz. grated ginger

2 cups watermelon

1 cup cantaloupe

1 cup brewed green tea

A handful of ice cubes

Blend well in a blender.

http://funfoods.bravesites.com/smoothies/milkshakes

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Cranberry Kicked Up Milkshake

8 oz. cranberry juice (no sugar added)

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 tsp. cinnamon

A handful of ice cubes

Blend well in a blender

 

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Berry Blast Smoothie

4 oz. pomegranate juice

4 oz. orange juice

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 cup frozen pineapple

A handful of ice cubes

Blend well in a blender.

To view more smoothies and milkshakes, visit my website: http://funfoods.bravesites.com/smoothies/milkshakes

 

 

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Glow Girl Milkshake

Ingredients:

4 oz. pomegranate juice

4 oz. orange juice

1 scoop LadyBoss LEAN Nutritional Shake Mix

1 cup of frozen pineapple

A handful of ice cubes

Blend well in a blender

For all smoothies and milkshakes posted by Great Recipes by Fabulous Cooks, visit my website.

https://www.amazingfunpgez.com/smoothies/milkshakes

 

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Blueberry Cupcake Smoothie

Tastes like blueberry cupcakes!

Ingredients:

• 1 individual orange Jell-O cup – supplies collagen

• 1 cup 100% White Grape & Peach juice (find@Walmart)

• ½ c plain Greek yogurt – (2/3 cup = 140 calories)

• ½ tsp. Raw Honey

• ½ tsp almond extract

• ¼ cup 2% organic milk

• 1 scoop LadyBoss Protein for women – or your protein powder

• 1-1/2 cup frozen organic blueberries

Blend until smooth & creamy!

Yummy and healthy! Makes 1 large serving (26 0z)

Note: LadyBoss Premium Protein for Women makes the smoothies taste like cake or pie. Yummy!!

Great Recipes by Fabulous Cooks website: http://funfoods.bravesites.com/smoothies/milkshakes

 

 

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Pumpkin Spice Smoothie

Delightful flavor for Fall!

Recipe By: Mardi Selene Palos

Ingredients:

• 1 ½ cup unsweetened nut milk

• 1 scoop LadyBoss Protein powder – or your own protein powder with sweetener to taste

• 2 heaping tablespoons Pumpkin Spice Dessert Mix by Royal Delights (found at Wal-Mart)

• A handful of ice cubes

Blend until smooth & creamy!

Yummy and healthy! Makes 18 0unces

If you like you can always split your smoothie with someone. Share the love!

http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

 

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Peanut Butter Chocolate Smoothie

With Almond Milk – Tastes like Reese’s Peanut Butter Cup

Ingredients:

• 1 ½ cups unsweetened almond milk

• 4 tablespoons Smooth Peanut Butter

• 1 Tablespoon Chocolate powder

• 1 scoop LadyBoss Protein or use your preference of protein powder

If you are not using Ladyboss protein, add sweetener to taste. Taste first!!

• ½ teaspoon vanilla extract

• 8 ice cubes

Blend until smooth & creamy!

Yummy and healthy! Makes 1 large serving (18 0z)

For really, great recipes come to my recipe gathering place: http://funfoods.bravesites.com

Let’s have fun with food and eat well!!

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Strawberry-Lemonade Smoothie

Tastes like Strawberry tarts!

Ingredients:

• 1 individual strawberry Jell-O cup – supplies collagen

• 1 teaspoon Pink Lemonade Kool-Aid from packet

• ½ c plain Greek yogurt

• 2 Tbsp. Stevia sweetener

• 1 ½ cups Almond milk

• 1 scoop LadyBoss Protein for women – or your protein powder

• 1 cup frozen organic strawberries

 

Blend until smooth & creamy!

Yummy and healthy! Makes 1 large serving (24 0z)

Note: LadyBoss Premium Protein for Women makes the smoothies taste like cake or pie. Yummy!! If you are using an unsweetened protein powder, add more sweetener to taste.

More Smoothie & Milkshake Recipes ---->http://funfoods.bravesites.com/smoothies/milkshakes

You can find LadyBoss on Facebook: https://www.facebook.com/LadyBossKaelin/

 

 

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Blueberry Cupcake Smoothie

Tastes like blueberry cupcakes!

Ingredients:

• 1 individual orange Jell-O cup – supplies collagen

• 1 cup 100% White Grape & Peach juice (find@Walmart)

• ½ c plain Greek yogurt – (2/3 cup = 140 calories)

• ½ tsp. Raw Honey

• ½ tsp almond extract

• ¼ cup 2% organic milk

• 1 scoop LadyBoss Protein for women – or your protein powder

• 1-1/2 cup frozen organic blueberries

 

Blend until smooth & creamy!

Yummy and healthy! Makes 1 large serving (26 0z)

Note: LadyBoss Premium Protein for Women makes the smoothies taste like cake or pie. Yummy!!

Great Recipes by Fabulous Cooks website: http://funfoods.bravesites.com/smoothies/milkshakes

 

 

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Turtle Cheesecake

Ingredients:

o 8 oz. unsweetened almond milk

o 1 scoop LadyBoss LEAN Nutritional Shake Mix

o 1 tsp. sugar free caramel flavoring

o 2 oz. fat free cream cheese

o 4 pecans

o A handful of ice cubes

 

Blend well in a blender.

 

Variation: Add 1 extra cup almond milk and 1 cup frozen strawberries. Delicious!!

Note: If you are using an unsweetened protein powder, sweeten to taste!

http://funfoods.bravesites.com/smoothies/milkshakes

 

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Dark Sweet Cherry Smoothie

With Unsweetened Apple Juice & Almond Milk

Ingredients:

• 2 cup unsweetened apple juice

• 8 almond milk ice cubes

• 1 scoop LadyBoss Premium Protein

• 1 ¾ cups dark sweet cherries

 

Blend until smooth & creamy!

Yummy and healthy! Makes a very large serving (42 0z)

http://funfoods.bravesites.com

 

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Frozen Peach & Blueberry Smoothie

Ingredients:

• One individual strawberry Jell-O cup – supplies collagen

• 1 cup RW Knudson organic Mango Peach Juice – Vitamin C

• ½ c plain Greek Yogurt - protein

• 1/16 cup Stevia

• 1 tsp almond extract

• ¼ cup heavy cream – protein (this is optional) Does make the smoothie creamy

• One scoop Native Path Collagen Protein powder – or your protein powder

• Two heaping scoops organic frozen blueberries

• Two heaping scoops organic frozen sliced peaches

Blend until smooth & creamy!  Yummy and healthy! Makes one large serving (24-26 0z)

Notes: You can use fresh fruit. If you want your smoothie thick, add 1 cup crushed ice with fresh fruit. I used a coffee scoop to measure the frozen fruit.

You can split your smoothie with someone… Share the love!

Recipe By: Mardi Selene Palos

http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

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Thin Mints Milkshake

Ingredients:

• 8 oz. unsweetened vanilla almond milk

• A scoop of LadyBoss LEAN Nutritional Shake Mix

• 2 Tbsp. cocoa powder

• A few drops of mint extract – I used about 8-10 drops

• A handful of ice cubes or almond milk cubes

• 1 graham cracker

Blend well in a blender.

I made this milkshake with frozen almond milk cubes instead of ice cubes. Nice rich flavor!

Notes: Since I use LadyBoss protein mix in my smoothies and milkshakes, I’m not sure how your beverage will taste to you. I would suggest adding a sweetener with your protein because LadyBoss has Stevia and fructose added.

Main Ingredients in LadyBoss protein:

Whey protein, non-fat dry milk, fructose, natural and artificial flavors, Stevia

I make a new smoothie or milkshake on most days. I’m happy to share my recipes with you.

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Fuzzy Navel Smoothie with Yogurt & Honey

If you like the Fuzzy Navel cocktail, you will love this!

Ingredients:

• 4 oz. unsweetened Almond milk

• 4 oz. reduced calorie orange juice

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 cup organic frozen sliced peaches

• ¼ cup Zero fat plain Greek yogurt - Optional

• 1 teaspoon raw honey – Optional

Note: If you are using an unsweetened protein powder, sweeten to taste.

Blend until smooth & creamy!  Yummy and healthy! Makes 22 0unces

If you like you can always split your smoothie with someone. Share the love!

Recipe By: Mardi Selene Palos and Great Recipes by Fabulous Cooks

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Mango & Orange Dreamsicle Smoothie

Do you remember Dreamsicles?

Recipe By: Mardi Selene Palos

Ingredients:

• 1/3 cup low-fat plain yogurt

• 1 cup orange juice

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 orange Jell-O cup

• 1 cup organic frozen mango chunks

• 6 drops almond extract

Blend until smooth & creamy!

Yummy and healthy! Makes 30 0unces

Note: If you use fresh mango, the smoothie/shake will not be as thick.

If you like you can always split your smoothie with someone. Share the love!

http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

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Peaches & Cream Milk Shake

Tastes like Peach cobbler with ice cream on top

Ingredients:

• ¼ tsp cinnamon extract

• 1 large scoop of vanilla ice cream

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 cup of unsweetened almond milk

• 1 cup of organic frozen sliced peaches

Blend until smooth & creamy!

Yummy and healthy! Makes 18 0unces

Note: If you use fresh peaches, the smoothie/shake will not be as thick.

If you like you can always split your smoothie with someone. Share the love!

Recipe By: Mardi Selene Palos

Website: http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

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Mixed Fruit Smoothie

This is a sweet treat with no added sugar!

Recipe By: Mardi Selene Palos

Ingredients:

• 1 cup unsweetened coconut milk

• ½ cup orange juice

• 1 scoop LadyBoss Protein powder – or your own protein powder

• 1 strawberry Jell-O cup – no sugar

• ½ cup organic frozen mango chunks

• ½ cup organic frozen peach slices

• 6 drops vanilla extract

Blend until smooth & creamy!  Yummy and healthy! Makes 26 0unces

If you like you can always split your smoothie with someone. Share the love!

http://funfoods.bravesites.com

Great Recipes by Fabulous Cooks

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Smoothies and Milkshakes can be found on the Calendar or on my recipe website: Great Recipes by Fabulous Cooks.

Dark Sweet Cherry Smoothie

With Unsweetened Apple Juice & Almond Milk

Ingredients:

• 2 cup unsweetened apple juice

• 8 almond milk ice cubes

• 1 scoop LadyBoss Premium Protein

• 1 ¾ cups dark sweet cherries

Blend until smooth & creamy!

Yummy and healthy! Makes a very large serving (42 0z)